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आकर्षेत् कैशिकव्याये न शिखां चालयेत् ततः।
पूर्वापरौ समौ कार्यौ समांसौ निश्चलौ करौ॥

The shloka advises restraint in physical exercises and balanced posture in yogic or dance forms. It emphasizes symmetry and calm, suggesting a discipl...

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